This is to keep track for wl only.

Starting weight 8.28.09 -- 336. Of course it is that time of the month.
New beginnings again. Always a new beginning. I've gained 12 lbs. Not sure if it is due to being sick so much and swelled. Left leg has been huge. But after getting a good view of my gut at a party it is time to get serious again.

My goal was to be down to under 300 in July I missed that by 30 lbs. Not that I'm complaining I've lost 40 this year.

So back on the wagon. The food wagon, not the booze one.

Friday, September 11, 2009

Friday FI

Breakfast: Hot tea, cheese stick, blueberry Yogurt
Lunch: Blt salad ff blue cheese/italian dressing
Snack: Peach Yogurt
Dinner: Sirloin tips and egg breakfast with hasbrowns and two pancakes. (IHOP)
Iced tea
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The Prayer: Father, I ask You to bless my friends, relatives and those that I care deeply for, who are reading this right now. Show them a revelation of Your love and power, Holy Spirit. I ask You to minister to their spirit at this very moment. You know their needs. Where there is pain, give them comfort and Your peace and mercy. Where there is self-doubt, release a renewed confidence through Your grace. Where there is need, I ask you to fulfill their needs. Bless their homes, families, finances, their goings and their comings. Amen. Continuing prayers for Mary B., Lucretia Y, Clarice P, Laurel L. If you have someone you’d like to add to my prayer list blog me and I will put them on it.