This is to keep track for wl only.

Starting weight 8.28.09 -- 336. Of course it is that time of the month.
New beginnings again. Always a new beginning. I've gained 12 lbs. Not sure if it is due to being sick so much and swelled. Left leg has been huge. But after getting a good view of my gut at a party it is time to get serious again.

My goal was to be down to under 300 in July I missed that by 30 lbs. Not that I'm complaining I've lost 40 this year.

So back on the wagon. The food wagon, not the booze one.

Friday, September 18, 2009

Friday FI

Breakfast: Peach sf yogurt
Lunch:
Dinner: catfish, corn puppy, dinner roll
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Thursday FI

Breakfast: Slice toast, cheese stick, hot herbal tea
Lunch: Apple sauce
Dinner: Pickles, applesauce, hot tea
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Wednesday, September 16, 2009

Monday, Tuesday, Wednesday FI

NONE

Sick with flu. Diet 7up, herbal tea, ice tea, apple juice.
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Sunday, September 13, 2009

Saturday FI

Breakfast: Fiber one Key lime yogurt. 8 oz milk, hot herbal tea
Lunch: Little Thick burger, plain. Lg. Ice tea
Dinner: Prime Rib, 3 T. of Mashed Potatoes no gravy. Iced tea
Lemon Pie for desert.
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Friday, September 11, 2009

Friday FI

Breakfast: Hot tea, cheese stick, blueberry Yogurt
Lunch: Blt salad ff blue cheese/italian dressing
Snack: Peach Yogurt
Dinner: Sirloin tips and egg breakfast with hasbrowns and two pancakes. (IHOP)
Iced tea
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FI Thursday

Breakfast: Hot herbal tea, fiber one key lime yogurt
Lunch: 1/2 cold cut sub
Dinner: cobb salad. ff blue cheese/italian
Snack: sf jello pudding
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FI Wednesday

NONE, except herbal tea, sick most of the day.
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Wednesday, September 9, 2009

FI Tuesday 9.08.09

Breakfast: 2 cheese sticks, 8oz glass milk
Lunch: 2 bbq country style ribs
Snack: SF choco jello pudding
dinner: Country fried Steak, 3 T. mashed potatoes w/ gravey 2 cups green beans
Iced tea
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Monday, September 7, 2009

Monday FI 9.08.09

Breakfast: 1 cheese stick, 8 oz milk
Snack: 4 choc wafer cookies
Lunch: turkey sandwhich
Dinner: 2 bbq chops
Snack: 1/4 c apple sauce

2 cans diet dr. k
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Sunday FI

Breakfast: 2 cheese sticks, 8 oz v8 juice
Snack: 16 oz grapefruit juice
Lunch: 16 oz prime rib, 1/2 c green beans, 1 small baked potato with sc and butter
Salad with cucumber, olives, peas, cheese, blue cheese and Italian dressing mixed
Dinner: Turkey & cheese sandwhich
Snack: Slice coconut cream pie
Ice tea
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Saturday, September 5, 2009

Saturday's FI

Breakfast: 8 oz milk
Lunch: nothing
Dinner: Chicken corden blue with broccolli, x2
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Friday FI

Breakfast 3 eggs scrambled
Hot Herbal tea.
Lunch: 3 Pancakes
16 oz grapefruit juice
Dinner: 8 oz steak. 1 c. broccolii
Iced tea
Snack: 1 yogurt
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Thursday, September 3, 2009

Thursday FI

Breakfast: 3 eggs scrambles, 2 slices toast
Hot herbal tea
Snack: 1 plum
Lunch: 15 small fish sticks
Dinner: 15 small fish sticks
Snack: Grapefruit juice
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Wednesday, September 2, 2009

Wednesday

Breakfast: 1/2 sm watermelon
Hot tea
Lunch: bowl of southwestern corn chowder. (All gone now)
Dinner: turkey sandwhich, bowl of cream of mushroom soup
Snack: grapefruit juice (16oz)
3 cookies & 8oz of milk
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Tuesday, September 1, 2009

Tuesday. Sept 1, 2009

Breakfast. 2 mini blueberry bagels, 1 tsp cream cheese
grapefruit juice
hot herbal teal

Lunch: Swiss, chedder and provolne grilled cheese
bowl of southwestern corn choweder

Dinner: bowl of southwestern corn chowder, 1 crust roll

Snack: 1/2 small seedless watermelon. Wish they could can this stuff and have it taste the same.
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Monday 8.31.09

Breakfast: sm. blueberry bagel, tsp cream cheese
Grapefruit juice and hot tea
Lunch: two slices swiss cheese, two slices chedder and two slices provolone. (thin slices)
Snack: about 4 slices of dried cantalope. yumm, this stuff is so good
dinner: 1 c. hot/sour soup, 1/2 c. crab meat, 2 oz steak (too tough to eat), 1/2 c sessamee chicken
Snack: watermelon slice, honeydo slice
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The Prayer: Father, I ask You to bless my friends, relatives and those that I care deeply for, who are reading this right now. Show them a revelation of Your love and power, Holy Spirit. I ask You to minister to their spirit at this very moment. You know their needs. Where there is pain, give them comfort and Your peace and mercy. Where there is self-doubt, release a renewed confidence through Your grace. Where there is need, I ask you to fulfill their needs. Bless their homes, families, finances, their goings and their comings. Amen. Continuing prayers for Mary B., Lucretia Y, Clarice P, Laurel L. If you have someone you’d like to add to my prayer list blog me and I will put them on it.