This is to keep track for wl only.

Starting weight 8.28.09 -- 336. Of course it is that time of the month.
New beginnings again. Always a new beginning. I've gained 12 lbs. Not sure if it is due to being sick so much and swelled. Left leg has been huge. But after getting a good view of my gut at a party it is time to get serious again.

My goal was to be down to under 300 in July I missed that by 30 lbs. Not that I'm complaining I've lost 40 this year.

So back on the wagon. The food wagon, not the booze one.

Sunday, August 30, 2009

FI 7.30.09

Breakfast: Pork chop biscut
Lunch: rest of rib eye sandwhich
16 oz choco milk skim
Dinner: 1 chicken wing
1 chicken breast
1/4 mashed potatoes
diet Dr. K
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FI 7.29.09

Breakfast: yogurt (100 c)
Hot herbal tea
Lunch: 1/4 Rib eye steak sandwhich
1/2 c. cottage cheese
2 glasses ice tea
Dinner: 15 small fish sticks
1 diet dr. k
Snack: 3 chesapeke bay cookies
8 oz milk
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Friday, August 28, 2009

7.28.09 FI

7.28.09
Breakfast: Yoplait key lime fat free yogurt (100 cal)
8 oz grapefruit juice (100)
Snack: Strawberry Light yogurt (80 cal)
Lunch: Bowl of homemade chicken noodle soup (nothing low cal here. Homemade noodles, peas, carrots, onion, celery, mushrooms) Tasted good and was filling too. Yummy.
Diet Dr. K
Dinner: Beef chimichanga (No beans or rice)
5 chips with salsa
3 mini soppilla's with honey, cinnamon and sugar
Iced tea

3 c Hot tea
2 16 oz bottle of water
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I wonder why nothing showed up here the first time. hmmmm
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